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Chair Pilates Classes

Try Chair Pilates Workshop

Every Tuesdays & Thursdays

3:00-3:45pm

Thursday, 26th September 2024

3:00-3:45pm

First Class just £10 per person (advance booking essential)

  • Have you been looking for a low-impact exercise class that doesn't require you getting to the floor?

  • Anxious about how much you will be able to do?

  • Worried that exercise will be too difficult or cause discomfort?

  • Do you suffer with chronic illnesses like heart disease, diabetes, or respiratory issues

  • Do you have limited mobility, or painful joints?

  • Have you been looking for a low-impact exercise class that doesn't require you getting to the floor?

  • Anxious about how much you will be able to do?

  • Worried that exercise will be too difficult or cause discomfort?

  • Do you suffer with chronic illnesses like heart disease, diabetes, or respiratory issues

  • Do you have limited mobility, or painful joints?

If you answered 'yes' to any of these questions, then Chair Pilates could be the perfect solution for you.

It provides a low-impact workout that doesn't require getting on the floor, and it's designed to gently build strength and flexibility while reducing the risk of discomfort. Ideal for those with chronic illnesses, limited mobility, or joint pain, Chair Pilates offers a supportive and accessible way to stay active and enhance your overall well-being.

These 45-minute classes will give your body an accessible form of exercise regardless of your ability, and you will see how The Pilates Corner, Baldock, can help you build confidence, feel more energised, as well as gain strength and mobility.

Spaces in these classes are limited, so reserve your place today to avoid disappointment.

By paying in blocks of 4 you can guarantee your space in the class.

You can interchange your booking between Tuesdays and Thursdays, subject to availability.

Cost: £40 for a recurring block of 4 classes (payable in advance)

or £13 per week PAYG

Limited spaces per class. Booking Essential.

Use Promo Code TRYCHAIR to get your first class for £10

Scroll across the calendar below to a Tuesday or a Thursday to see the availability.

At The Pilates Corner we create a welcoming environment, to gently introduce you into the technique, alongside others that are also new to Chair Pilates.

Benefits of Chair Pilates:

  • Improves balance & stability

  • Enhances flexibility and mobility

  • Supports joint health

  • Accessible for all fitness levels

  • Promotes better posture

  • Aids in rehabilitation

  • Boosts mental well-being

  • Enhances circulation and breathing

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